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We often hear people saying they are fit or unfit or in shape but what do we actually mean by this term, fit for what exactly? In the broadest sense, fitness is the ability to undertake physical activity. The human body is capable of a very impressive range of physical activity as witnessed at one extreme by the performance of Olympic athletes. With appropriate training this ability extends, albeit to a lesser extent, into old age and is certainly not confined to very young people. The vast majority of us, however, are not particularly anxious to regularly undertake high level of physical activity and most people in the modern world lead a very sedentary existence.

The important principle to grasp, however, is that our ability to perform our relatively limited activity and to avoid injury while doing it is greatly enhanced if we are fit enough to undertake slightly more than we need. A good analogy of this is the car. It is often said that there is little point in buying a car that can greatly exceed the national speed limit as you can never enjoy its full potential. However, although you may never need to travel at 120 mph a car able to do so wee be able to cruise much more comfortably at 70 miles per hour than one with a more powerful engine is going to have a much greater lifetime and is less likely to be overtaxed in normal use with less chance of breakdown than a small engine car working at maximum pitch.

The great bonus with your body is that rather than having to buy a more powerful engine you can tune up the one you already have to provide this extra capacity, the disadvantage is that you have to keep tuning it up in the form of regular exercise otherwise it will revert back to its original form.